#selfisocardioflow — 3/16/20

60-minute vinyasa-cardio class. We raised $565 for 412 Food Rescue. THANK YOU!!!! If you want to donate after you download + watch, please donate here.

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We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.

#selfisocardioflow — 3/23/20

This file is tooooo big to upload for you guys. Sorry, its 8GB!!!! But we raised $315 for Table Magazine’s Emergency Restaurant fund. THANK YOU! Here’s the playlist if you want to go after it on your own :)

 

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#AerieREAL Cardio Flow

Here’s a 30 minute cardio-based yoga flow that was posted to @aerie IG Live on Thursday 3/26/2020.

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#selfisocardioflow — 3/30/20

Here’s a 50 minute cardio-based yoga flow from 3/30/2020. If you’d like to do a pay it forward donation after you take it, this class benefits Urban Elements — my home studio in Pittsburgh — to help keep their bills paid and doors open when this is all over. You can Venmo them directly at @uecpgh and leave the comment #selfisocardioflow.

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#selfisocardioflow — 4/6/20

Here’s a 50 minute cardio-based yoga flow from 4/6/2020. If you’d like to do a pay it forward donation after you take it, this class benefits Urban Elements — my home studio in Pittsburgh — to help keep their bills paid and doors open when this is all over. You can Venmo them directly at @uecpgh and leave the comment #selfisocardioflow.